30 Pounds!

So, I hit two major weight-loss goals this week:

1) I have now dropped 30 pounds

2) I have now lost 10% of my starting weight.

Both are great milestones, but that latter is very important from a health standpoint.  Reducing one’s weight by only 10% usually results in significant reductions in cholesterol and bloodpressure.

Only 60 more to go!  🙂

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2 thoughts on “30 Pounds!

  1. Thank you, sir. This has been a real journey.

    I hope to return to a similar fitness as I knew the last half of my time in the Navy. Such a better way to face the last half of my life.

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