30 Pounds!
So, I hit two major weight-loss goals this week:
1) I have now dropped 30 pounds
2) I have now lost 10% of my starting weight.
Both are great milestones, but that latter is very important from a health standpoint. Reducing one’s weight by only 10% usually results in significant reductions in cholesterol and bloodpressure.
Only 60 more to go! 
jollyroger1982 said,
March 25, 2009 at 1:42 pm
Kudos man.
brainscrubber said,
March 27, 2009 at 11:13 am
Thank you, sir. This has been a real journey.
I hope to return to a similar fitness as I knew the last half of my time in the Navy. Such a better way to face the last half of my life.